Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds

Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington...

Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)

What lives beneath the surface of your winter mind? In this gentle guided meditation, host and meditation teacher Meryl Arnett invites you into the...

Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry

How do you welcome a new year when your heart is still holding grief?

Host Meryl Arnett sits down with beloved poet James Crews...

Meditation Extract: Heart Messages from the Underland - Guided Nature Practice

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body...

Treasure Keeper: From Shadow Work to Sacred Wisdom - Nature Meditation {Underland Series part 3}

Welcome to Part 3 of our Underland meditation series — the final journey into our inner depths. Over the past two weeks, we've learned to linger in...