Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Grief & Anxiety {part 2}

I recently had the pleasure of chatting with emotion and empathy expert, Karla McLaren, about her new book, The Language of Emotions. In it,...

Grief & Anxiety {part 1}

I have noticed the prevalence of two difficult emotions both in my own life as well as in my conversations with others - grief & anxiety. Difficult...

The Luminous Self with Tracee Stanley

"What if your discomfort was a portal to a rebirth, a remembering, an attunement to your true Self?"   - Tracee Stanley

Tracee Stanley...

Birds, Books & Awe {part 3}

In this series, I named three things that regularly inspire awe for me -

Birds

Books

Meditation

Birds, Books, & Awe {part 2: Books}

I adore a good book, and I’ve noticed that often I feel a sense of energy or connection between what I’m reading and my meditation practice. Sometimes...