Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Meditation For the Love of It; A 2023 Meditation Challenge {part 1}

Happy New Year! Every January, I see an influx of people who are ready to try a meditation practice, and every February, I see most of those people...

The Steadiness of Stones, Our Relationship to Time {part 3}

This meditation series has been an exploration of time. For most of us, time appears to be as steady as a stone - something that is always here, guiding...

The Steadiness of Stones; Our Relationship to Time {part 2}

Let’s start with two scientific facts:

The Steadiness of Stones; Our Relationship with Time

“I don’t have enough time”

“Take your time”

“You have all the time in the world”

The Heart of Who We Are with Caverly Morgan

Today, on The Mindful Minute, I am sharing a conversation with meditation teacher and author Caverly Morgan about her new...