Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: How We Grow
In the last episode, Rhizomatic Meditation, I created and shared this term - ‘Rhizomatic Meditation’ which is really just another way to describe...
Rhizomatic Meditation
I recently attended a forum titled ‘Democracy Under Siege: Authoritarianism and the Psyche’. It was fascinating; just in case you were wondering...
Mini Meditation: Entangled
In physics, entanglement refers to particles that “have correlated attributes such that they act not as individual particles but as an inseparable...
The Way of Roots {part 3}
Within this meditation series, we have discussed how rootedness is innate to us {part 1}, and how paths carved by our rootedness lead us to a rewilding...
Mini Meditation: A Path Carved
If we look at ancient meditation teachings as roots, they allow us to understand the path that has been carved by practitioners of the past. And then...
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