Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: Sunrise Meditation
This mini-meditation is a sunrise {or morning} meditation practice that is designed to help you start your day with a wakeful and calm presence. Practicing...
Sunrise to Sunset: Meditation and Your Energy {part 1}
Every time of day has a particular energy and a particular need: a need for energy rising, a need for balance, or a need for relaxation. As we kick...
Mini Meditation: Returning Home
As we enter into the New Year, it is so easy to get sucked into the “new year, new you” mentality - the goals, the aspirations, the improvements…...
The Return of the Light {part 3: The Talisman}
This month’s meditation series has been a collection of archetypal tools that we can use to carry us through the winter months. We started this series...
Mini Meditation: Like a Cup of Tea
Today’s practice is a practice known as Bhavana. It is a steeping of our souls just as we would steep a cup of tea. A tea bag full of herbs is placed...
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