Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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The Winter Solstice
Before humans understood how the earth moves around the sun, the time of the Winter Solstice was a scary one. It appeared as if the sun had stopped...
The Return of the Light {part 2: The Candlestick}
Much like our ancestors in the season of the Winter Solstice, we too can find solace during times of transition with rituals and practices that warm...
Mini Meditation: The Knife
Today’s mini meditation is a practice that calls forth the first ancient tool needed to help us move through the transition of 2020 to 2021: The knife....
The Return of the Light {part 1: The Knife}
December is a month of transition, a month of closure and a month of expectation. Ancient lore tells us that within this month, there is a period of...
Mini Meditation: Wisdom Without Words
Often when we meditate, a central image, feeling or idea will emerge during our practice. These images can be viewed through an archetypal lens to help...
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