Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Sitting in Traffic
Being a native Atlantan, I know a thing or two about getting stuck in traffic. No matter where you live, I’m guessing this meditation will be useful!...
You Are Ok
In the midst of our Miracles in the Mundane series, I am home this week with the kiddos while my partner is away for work. I’m re-releasing an old...
Meditation: Ordinary Grace
This moment is all anyone has. So, if beauty/grace/joy are to exist, they must exist now. In this everyday, commonplace moment. In an ordinary moment. Tune...
Miracles in the Mundane {Part 1 of 2}
A friend recently sent me an article about Toni Morrison’s parenting advice. In that article, Morrison asks what happens when your child walks into...
Morning Coffee Meditation
Some days it just too much to sit down for a full meditation practice. Maybe one of the kids is home sick. Maybe the work day or school day is too full....
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