Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Follow Our Podcast
Recent Episodes
When Tragedy Strikes
Today’s episode of The Mindful Minute was recorded just after the mass shootings that took place in Dayton, Ohio and El Paso, Texas. In these moments,...
Meditation: Finding The Sweetness
Just sit. This mini-episode is a meditation only. It is the perfect daily practice to use each week while you wait for the next full episode of The...
Ferocious Joy
With the unseasonably gorgeous and cool evenings here in Atlanta lately, I’ve found myself called to do some walking meditation in the evenings. Recently,...
Meditation for Anxiety {3 of 3}
Part 3 of my Meditation for Anxiety series couldn’t come at a better time. I am just back from the vacation from hell… truly. My fournado lived...
Mini-Practice for Anxiety
All this month, we have been working with meditation as a tool for anxiety. Our daily mindfulness meditation practice is the very best tool we have...
POWERED BY BLUBRRY
