Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
The Overview Effect & The Antidote to Fear
Some moments feel all-consuming, don’t they? Especially moments of profound hopelessness, despair, or fear. Moments when it feels like there is nothing...
Pausing In Discomfort
One of the things I’m constantly thinking about/discussing/brainstorming is the difficulty in maintaining a consistent meditation practice. WHY is...
Ordinary Grace {part 3 of 3}
This past weekend was full of special, beautiful moments, some mundane ones, and a few really annoying moments. Interestingly, I noticed that because...
Ordinary Grace {part 2 of 3}
Today, we are talking about the PRACTICE of opening to an everyday, ordinary Grace, and a large part of this practice is how we relate to stress. For...
Ordinary Grace {part 1 of 3}
I'm not a Zen meditation practitioner, but I'm intrigued by the practice of Zen Koans. A koan is a question or a story that upon reflecting on it, causes...
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