Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Before We Activate… We Clear
Happy New Year! I am so happy to be back to recording these meditations after a brief maternity leave. This week's meditation is a short one inspired...
Mindful Living {part 4 of 4}
In this final teaching in the Mindful Living series, I’m actually combining two teachings both of which have to do with connection. Connection with...
Mindful Living {part 3 of 4}
Happy Thanksgiving my friends! However you choose to spend today (in celebration, in remembrance, with friends and family or without) I hope you take...
Mindful Living {part 2 of 4}
Today, I’m introducing the second, simple teaching in this series on Mindful Living… Wear nice clothes. Why on earth would I talk about clothes...
Mindful Living {part 1 of 4}
Hello Friends! Happy November! As we move into the season of giving and getting, I thought it could be helpful to revisit some vital teachings that...
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