Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Follow Our Podcast
Recent Episodes
How Edges Teach Us to Grow: Field Recordings, Meditation & Climate Resilience With Perri Lynch Howard
As you have likely noticed in this month’s episodes, we have moved from the stars to the soil. We will spend the next several episodes exploring edges...
Edges & Intersections: Meditation for Anxiety, Connection & Community Resilience With Marisela B. Gomez
Last week, we began a new meditation series devoted to exploring the edges - both in the natural world as well as our internal landscape - and today’s...
Living on the Edge (Ecotones, Meditation & Mental Health for Resilience & Overwhelm)
Have you heard of an ecotone before?
An ecotone is a transition area between two adjacent and different patches of landscape, such...
Wildly, Improbably Successful: Meditation for Anxiety, Resilience & Growth Through Stagnation {part 3}
*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer part 3, from September 2022*
We started this meditation...
Anxious & Frozen: Meditation for Anxiety, Overwhelm & Resilience in Stagnation {part 2}
*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer {part 2}, from September 2022*
Part 1 of this meditation...
POWERED BY BLUBRRY
