Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Are You Stuck? Meditation for Mental Health & Nature-Inspired Support Through Stagnation {part 1}

*Today's episode is a replay of a fan-favorite episode, The Stagnation Layer part 1, from September 2022*

When you read poetry of...

Mini Meditation: We Are Made of Star Stuff – For Anxiety, Connection & Cosmic Calm

Last week’s episode (We Are Made of Star Stuff; An Interview with Dr. Kimberly Arcand) is a personal favorite of mine, and this week, I’m highlighting...

We Are Made of Star Stuff: Meditation for Anxiety, Connection & Cosmic Awareness with NASA’s Dr. Kimberly Arcand

In 2020, experts at NASA’s Chandra X-ray Center began the first ongoing, sustained program to “sonify” astronomical data. The sonification project...

Mini Meditation: Astronomical Mindfulness for Anxiety, Overwhelm & Mental Clarity

Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down,...

Astronomical Mindfulness: Meditation for Anxiety, Connection & Cosmic Calm With Sarah Scoles {REPLAY}

The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome...