Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson

Why is a meditation podcast chatting with a cookbook author, you ask? It’s a great question. I have been paying a lot of attention to the practices...

Mini Meditation: Melting Snow; Melting Tension

In today’s meditation practice, we listen to the sounds of melting snow. 

Now, I don’t know about you, but it never really occurred...

Bloom in Winter: Meditation & Creativity with Candace Rardon

This month, we have explored the season of winter as a way into our meditation practice. We have looked at winter in our external landscapes, as well...

Wolves & The Wild Self

Today’s meditation practice is one that evokes the emotions of winter, wolves, and a deep connection to our wild selves. It is called Call of the...

Mini Meditation: Walking in the Winter Woods

Today’s episode is a special meditation-only episode, just for your practice! 

In this 10-minute meditation, we go on a journey...