Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
The Winter Woods with Nick McMahan
Walking through the woods is perhaps my favorite activity of all, and there is no better experience (in my opinion) than walking through the woods in...
Winter, Creativity & Contemplation with Jacqueline Suskin
While on my winter sabbatical at the end of 2023, I had the profound privilege of reading Jacqueline Suskin’s newest book, A Year in Practice;...
The Power of Awe {part 2}: A Discussion with Jake Eagle
Today’s episode of The Mindful Minute is the second installment of a 2-part series dedicated to the emotion of awe.
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
Today, we are beginning a two part series with the co-authors of a powerful new book that I am so excited to share with you guys today.
In...
New Year's Meditation: Harvesting the Fire
Hello Dear Listeners! How I have missed you over the last several weeks; I am so excited to share in another year of meditative exploration with you....
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