Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

The Ethics of Meditation: Non-Stealing

The ethical tenet of non-stealing goes so much further than simply avoiding the physical act of theft. It prompts us to move fully into living a life...

The Ethics of Meditation: Truthfulness

Carl Jung once wrote - 

“A lie would make no sense unless the truth was felt to be dangerous.”

The Ethics of Meditation: Non-Violence

With this episode, we begin a new journey together. We will spend the next 5 weeks exploring the Ethics of Meditation.

I...

Working with Dreams; An Interview with Chanti Tacoronte Perez

Over the last several years, Chanti Tacoronte Perez has taught me so much about exploring and relating to my dreams, and today, I get to share a conversation...

The Dark Side of Meditation {part 3}

To go in the dark with a light is to know the light.

To know the dark, go dark. Go without sight,

and find that the...