Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Spiritual Physics {part 2}

In this 2-part series, we are looking at meditation as the nexus of space, time, and body-soul.

Last week, we explored how we might...

Mini Meditation: Fully Embody Your Space

In today’s mini meditation, we investigate what it means to be fully connected to space. If meditation is the nexus of space, time and soul - how...

Spiritual Physics {part 1}

Recently, I was having a discussion regarding the nexus of space, time, and soul - a meeting point I think of as the practice of meditation - when someone...

Mini Meditation: Self-Care Reflection

Today’s mini meditation is a special self-care practice. You will hear poet James Crews read his poem, Self-Care, and then I will share his invitation...

The Path to Kindness with James Crews

For quite awhile now, I have wanted to bring a conversation about poetry to The Mindful Minute. Over the years, I’ve found...