Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

When We Suffer {part 2}

When we suffer, when we struggle with big emotions, step one is to consciously acknowledge what you feel. Step two is to stop being afraid of what you...

Mini Meditation: For Suffering, Heartbreak, and Fear

Meditation can’t make you feel better about school shootings.

Meditation can’t make you feel better about hate-based violence being perpetuated...

When We Suffer: Meditation for a Broken World (part 1)

Do you know what Ontological Anxiety is? 

Ontological Anxiety is what we feel when our state of being or our existence feels unsafe...

Sabbatical

I’m doing something a little bit scary this month… I am taking off the entire month of July.

For the last six months or so, I’ve...

Mini Meditation: Time Is Yours To Play With

Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t...