Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Mini Meditation: Waxing Moon Meditation

We add light and awareness to our meditation practice, when we relinquish all judgment. 

What happens when we stop telling ourselves we are wrong?

That...

Meditation & The Moon {waxing moon}

This week, the moon is waxing. She is adding a sliver of light every night. We also see this experience mirrored in our meditation practice.

We...

Mini Meditation: New Moon Meditation

The new moon happens each lunar cycle; it is the time when the moon is completely dark. The new moon reminds us that the moon itself doesn’t possess...

Meditation & The Moon {new moon}

I am most decidedly NOT a night owl. I’ve always been early to bed, early to rise - hence teaching 6 a.m. yoga for more than a decade ;-) 

Mini Meditation: Honor The Mystery

In today’s mini meditation we explore and honor the Mystery. The unknown forces that cause some moments to feel particularly chaotic or overwhelming...