Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

From Chaos to Calm {part 3}

Happy Winter Solstice to my friends in the Northern hemisphere and happy Summer Solstice to those in the south! Today’s episode is the final installment...

Mini Meditation: Spiral Inwards

Spiral fractals can be seen in shells, fiddlehead ferns, hurricanes, spiral galaxies, and the motion of fluid.

And, isn’t this...

From Chaos to Calm {part 2}

In last week’s episode, From Chaos to Calm part 1, I kicked off this series with the idea of doing the deep work of noticing our own internal fractals....

Mini Meditation: Fractals in the Frost

I look at the calendar. I look at my to-do list. I look at my bank account. I look at my inbox. I repeat. This time of year more than any other, I feel...

From Chaos to Calm {part 1}

I look at the calendar. I look at my to-do list. I look at my bank account. I look at my inbox. I repeat. This time of year more than any other, I feel...