Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Mini Meditation: REPLAY: Sorrowless Joy

This class originally aired in July 2020:

According to the Yoga Sutra, meditation connects us to our inner luminosity & sorrowless joy. In...

REPLAY: Emotional Resilience {part 3 of 3}

This class originally aired in July 2020 and is just as fitting today as it was then:

This month, my meditation series has...

Mini Meditation: REPLAY: Love the Tangles

This class originally aired in July 2020:

If you’ve discovered each time you sit to meditate lately, you are overcome...

REPLAY: Emotional Resilience {part 2 of 3}

As pandemics and humanitarian crises abound, I am re-releasing my July 2020 series on emotional resilience. This particular class couldn’t have come...

REPLAY: Navigating Tricky Times

This class originally aired in July 2020:

We can all apply specific mindfulness techniques to help us navigate these emotionally...