Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Mini Meditation: When You Go Too Far

“It is only when you go too far that you discover the boundary.”

This was the insight from a recent conversation I...

Setting Boundaries {part 3}

A while back, I was having a conversation with Gordon Hempton, one of my partners in the Shoreline meditation app, about one of his soundscapes titled...

Mini Meditation: No Is A Full Sentence

Within meditation, non-judgment is the idea that whatever comes up within practice - thoughts, feelings, distractions - we simply allow it to be part...

Setting Boundaries {part 2}

No.

I have a problem with that.

I don’t want to.

I’ve decided...

Mini Meditation: Physical & Energetic Boundaries

Today’s meditation practice is a practice in awakening to the physical boundaries of your body and the energetic boundaries of your being. This might...