Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Summer Solstice Replay

**This episode is a replay of the 2020 Summer Solstice. Enjoy!**

{From 2020} June 20th was the Summer Solstice, and it is...

Soul Therapy with Thomas Moore

**Don’t forget THIS Sunday {June 20} is the Summer Solstice and it is my last live, virtual mini retreat for 2021. I’d love for you to join me!...

Mini Meditation: An exploration of belonging and playfulness

Led by Dr. Ashanté M. Reese, this beautiful meditation is a playful exploration of what it means to belong to one’s self. Our practice can not and...

Meditation IRL with Dr. Ashanté M. Reese

This has been a tough 18 months, hasn’t it? Somedays, even with the light of vaccines and seeing friends, I still feel unsure I can handle all that...

Mini Meditation From Shoreline: Call of the Lizard

This week’s mini meditation is a special offering from my meditation app, Shoreline.

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In this meditation, The Call of the Lizard,...