Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Our Elemental Nature {wind}

When we pull up a map, we do it because we are trying to figure out how to get somewhere we want to be. We see developed land represented as one color...

Mini Meditation: The Web of Indebtedness

In my experience on the meditation cushion, the web of indebtedness is exactly what we innately become aware of as our meditation practice moves into...

What’s Love Got To Do With It {part 4}

This month, we have been exploring the cycle of awakening in this 4 part series - ‘What’s Love Got To Do With It?’ And, with today’s episode,...

Mini Meditation: What A Wonderful Day

Today’s mini meditation is a practice inspired by the words of Maya Angelou -

“This is a wonderful day. I’ve...

What’s Love Got To Do With It {part 3}

I can imagine many of you, like me, feel something between a yawn and an eye roll when you hear the word 'gratitude' these days - it has become such...