Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Mini Meditation: The Coin Lost In The River
Today’s mini meditation is another sneak peak of the upcoming meditation app Shoreline. Today’s practice works with one of my favorite Zen koans...
Our Elemental Nature {Water}
Water. An essential ingredient of life; we know it in many forms - rivers and oceans, rainfall and mist, trickles, streams and tears.
Mini Meditation: Shoreline Preview {Campfire Embers}
Happy Monday y’all! Today’s mini meditation is another sneak peek within my soon-to-be-released meditation app: Shoreline! I’ll be releasing a...
Our Elemental Nature {Fire}
Fire is perhaps the most often referenced element within sacred practices from around the world. In cultures near and far, the belly is seen as the...
Mini Meditation: Introducing Shoreline: My App!
Y’all! I am so thrilled to share with you a sneak peek into my labor of love: a new meditation app called Shoreline.
I'm...
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