Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Reclaim Your Life; Reclaim Your Joy!
This month, our discussion has centered around Reclaiming your Life. We started with reclaiming time; no longer playing victims to our calendar. Next,...
Reclaim Your Life; Reclaim Your Body
“Mr. Duffy lived a short distance from his body…” This quote, by James Joyce, is something that plays on repeat in my consciousness. The first...
Reclaim Your Life; Reclaim Your Time
Some time ago, Congresswoman Maxine Waters was the source of much ruckus and meme-creation with her apparently audacious act of stating she was “reclaiming...
Meditation + Anxiety
Last week I posted a mini-meditation in my Instagram stories {@merylarnett} that I’ve been using to help with postpartum anxiety, and that single...
How to Grow {part 3 of 3}
A few weeks ago I heard a quote that stopped me in my tracks. In an interview with photographer and writer Teju Cole, he said, “If we are all so woke,...
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