Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
At Home in the Heart {part 1 of 3}
Our meditation practice is a tool to help us reintegrate within our own being. To learn how to feel again. To listen to our gut, our intuition, and...
How Is This My Life?!
I've been in a reflective mood lately - a new baby and big birthdays will do that to you... And, this past weekend, I caught myself wondering "How is...
Activate {part 3 of 3}
This whole series is about taking action. Doing the thing. Not only observing but also participating in your life. When moving towards what we want...
Activate {part 2 of 3}
Welcome to the second installment of our Activate series. This series is all about not only crafting intelligent goals/resolutions/intentions for ourselves,...
Activate {part 1 of 3}
One of the common questions I get as folks are starting their meditation practice, particularly at the beginning of the year, goes something like this: "If...
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