Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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How to Grow {part 2 of 3}
In this month’s meditation series, we are exploring “How to Grow” - either externally as in a job promotion, growing a family, etc. - or internally,...
How to Grow {part 1 of 3}
Grow is the word I chose for my 2019 intention, and as I started working with this word, what arrived was to rest more, savor more and laugh more. Not...
Difficulty and Self-Compassion
In today’s practice, I am sharing a bit of my own personal practice of self-compassion as a final wrap-up to our month of being At Home In The Heart....
At Home in the Heart {part 3 of 3}
This month, our meditation series has worked on arriving home in the heart. Week one, we focused on the simplicity of claiming our hearts as a rightful...
At Home in the Heart {part 2 of 3}
"Attention without feeling is merely a report." ~Mary Olivier In part 1 of this series, we talked about the value and simplicity of claiming our hearts...
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