Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Elemental Ritual with Mara Branscombe
Today’s mini meditation, led by Mara Branscombe, is a practice of connecting with the energy of the elements as a way to reset and shift our energy....
Ritual As Remedy; A Conversation with Mara Branscombe
Today’s episode of The Mindful Minute is a conversation with Mara Branscombe about the power and simplicity of everyday rituals as a form of soul...
Mini Meditation: Your Feelings Don't Need Fixing
In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow,...
When We Suffer {part 3}
This class was recorded just after the Supreme Court’s official overturn of Roe v. Wade in the United States. In the aftermath, women across the...
Mini Meditation: Are You Afraid of Your Feelings?
It is quite common to be inexperienced at allowing our difficult feelings to be as they are.
When we are scared, often we run.
When...
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