Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Brain Weaving: An Interview with Dr.Andrew Newberg

Two of the most common questions I receive from meditation students:

• How do I know meditation is actually helping me?
• Will...

Mini Meditation: Through The Woods

Today’s mini meditation is from my exclusive content from Shoreline meditation app. This meditation is accompanied by a custom soundscape from Gordon...

Mental Fitness with Marc Champagne

Y’all know I am a voracious reader, right? So much so that I considered calling my donation page a “buy me a book” page. Books inspire me, provoke...

Meditation & Social Justice; An Interview with Dr. Traci Baxley

What an important conversation I am sharing with you guys today. I recently had the tremendous honor of having a conversation with Dr. Traci Baxley,...

Mini Meditation: We Are Earth Come to Consciousness

In a recent meditation, the Franciscan priest and author Richard Rohr wrote: “Being human means acknowledging that we're made from the earth and...