Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
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Recent Episodes
Lying on The Forest Floor {part 1}
Recently, I listened to an interview with Suzanne Simard, author of Finding the Mother Tree: Discovering the Wisdom of the Forest.
Connection Between the Lines: An Interview with Uli Beutter-Cohen
As our Living in a Divided World meditation series comes to end, I wanted to wrap up the month with a discussion with one of the amazing...
Mini Meditation: 4 Immeasurable Qualities
In this mini meditation, we dig into the four qualities that all beings possess in immeasurable quantities. Lovingkindness, Compassion, Sympathetic...
Living In A Divided World {part 3}
This meditation series, Living in a Divided World, is a series about truly acknowledging the level of divisiveness in our society and in ourselves at...
Mini Meditation: Locked Doors & Books in Foreign Tongues
As we explore living in a divided world, as we struggle with the myriad of problems that face us in this moment, it can be hard to understand the teaching...
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