Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Fly Through the Veil: An Interview with MJ Cullinane

Now, I know y’all know that I am a deep lover of oracle cards, and the first episode I did on working with oracle cards is still one of my most popular...

Mini Meditation: Ancestral Connections

Who do you invite into your meditation practice and why do you do it? Today’s mini meditation is an opportunity to explore what support, connections...

Working With Ancestors

I mentioned in last week’s class that within my personal practice, I often start by honoring the ancestors of the place I live {the Muscogee/Creek...

Mini Meditation: Mastering The Mind

One of the many texts we can look to for ancient meditation teachings is The Yoga Sutra by Patanjali. Written 2200 years ago, the great sage Patanjali...

The Words, The Will & The Way {part 3}

The final step in our journey to the magic of meditation lies within The Way.

Many of you have been practicing with me for...