Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Awakened Heart Meditation Teacher Training

This is a special, bonus episode of The Mindful Minute to introduce my 2021 Clear Mind, Awakened Heart Meditation Teacher Training.

I...

The Words, The Will & The Way {part 2}

This meditation series is loosely inspired by Alix E. Harrow’s beautiful novel, The Once & Future Witches. Within this magical novel, she writes...

Mini Meditation: Support Your Highest Truth

Today’s mini meditation is a practice to help you listen and hear your own highest truth. To hear your Sankalpa. ‘Kalpa’ means vow or more literally,...

The Words, The Will & The Way {part 1}

It is May, and with the new month comes a new meditation series!

This series was loosely inspired by Alix E. Harrow’s beautiful novel, The...

Mini Meditation: Space & Grace at Work

How do you judge when your workday is done? When have you done enough, and where does your wiggle room lie?

As more and...